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  • Writer's pictureDr. Mena Perone Birett

I feel paralyzed

Have you ever been so overwhelmed by the amount of things you have to do that you refuse to even create a "to do list"? Did you feel like your body could not bring itself to move to do anything, let alone complete a task? How did you get yourself moving, or did you?

Sometimes, you have to summon everything in you and tell yourself to, "Move! " Start with something simple. Get dressed. I can hear you now; "I don't feel this is necessary, because I am not going to see anyone today ". This kind of thinking is just another excuse. Don't accept this type of attitude from yourself. The simple act of getting dress will signal your mind that you will be accomplishing something today. Make that mind shift and your attitude will follow.

Sometimes our attitudes need a little help. By moving ourselves to complete one task it will spur you to complete another, and so on. We all need to get motivated, at some point.

C.A.N. is here for you to ensure that you are up to the challenges that lay ahead. If you would like to discuss the transition to college and how C.A.N. can be of assistance, please fill out the contact us page on our website.

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